tip of the week # 7

  • Length: 2:45
  • Rating Average: 5.00 from 2 people
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  • Author: zurplemoon

Tags: zurplemoon 

http://www.recipezaar.com/Creamless-Broccoli-Soup-19655my new lovehttp://www.youtube.com/user/SisterUnity

trifecta week

  • Length: 3:27
  • Rating Average: 5.00 from 7 people
  • View Count: 48
  • Author: zurplemoon

Tags: zurplemoon 

treadmill 15 minsbike 15 minsswim 15 minssunday 11/16 tuesday 11/18 thursday 11/20

i need help

  • Length: 6:10
  • Rating Average: 5.00 from 9 people
  • View Count: 79
  • Author: zurplemoon

Tags: zurplemoon 

carbs carbs carbs go awayhelp me

smoke free day 5

  • Length: 2:11
  • Rating Average: 5.00 from 4 people
  • View Count: 17
  • Author: zurplequits

Tags: zurplemoon 

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oh my

  • Length: 7:37
  • Rating Average: 5.00 from 9 people
  • View Count: 99
  • Author: zurplemoon

Tags: zurplemoon 

i have been trying to put this up for 2 dayscongrats to the final 4

#49 Mandy's Choosing2Lose, Season 2, Episode 6, SFC#4 Part 1

  • Length: 9:51
  • Rating Average: 5.00 from 13 people
  • View Count: 364' favoriteCount='2
  • Author: choosing2lose

Tags: apple  calories  challenge  choosing2lose  crips  fitness  loss  mandy  recipe  survivor  weight  wwbravenewgirl 

Part 1, Week 4, SFCPart 2: http://www.youtube.com/watch?v=82Ah3UaStJk zurple: http://www.youtube.com/zurplemoonJulia: http://www.youtube.com/wwbravenewgirlBellydance Playlist: http://www.youtube.com/watch?v=gQj3zB5Iyp0&feature=PlayList&p=9E0E405D09375A9C&index=0&playnext=1

Survivor Fitness Challenge #4 (Part 2 - A and C)

  • Length: 10:0
  • Rating Average: 4.75 from 8 people
  • View Count: 361' favoriteCount='3
  • Author: antishay

Tags: antishay  calories  diet  exercise  food  g2c  gut2cut  health  healthy  loss  NYC  survivor  tbossbone  weight  ww 

SFC#4 Part 2(Parts A and C of Challenge)Part 1 is here:http://www.youtube.com/watch?v=deRT0a8OVrkZURPLEMOON is the gal I love in here... she has awesome tips like "Chew cinnamon sticks to curb cravings," and "use smaller plates and colorful plates to control your portions." She's a wealth of fun...

mid week

  • Length: 0:39
  • Rating Average: 5.00 from 7 people
  • View Count: 54
  • Author: zurplemoon

Tags: zurplemoon 

just say no

zurple quits

  • Length: 0:52
  • Rating Average: 4.79 from 19 people
  • View Count: 184
  • Author: zurplemoon

Tags: zurplemoon 

www.youtube.com/user/zurplequitsthanks for joining me

own your goals

  • Length: 5:0
  • Rating Average: 5.00 from 10 people
  • View Count: 76
  • Author: zurplemoon

Tags: zurplemoon 

i zurple take full responsibility in achieving my goals this week work out 4x'sstep on stepper 250 steps per per day7 veggie per dayclean my house 20 mins per daystart smoke free program

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