Added: Jul 7, 2008

From: fitnessvip

Duration: 2:16

For Complete Instructions, visithttp://www.mensworkoutguide.comFor muscle building secrets, visithttp://www.mymusclegainingsecrets.comI hope that you are having a great summer so far. There is one topic that I would I would like to talk to you about.Below is the most frequently asked question this week:"Can you build maximum muscle and lose maximum fat at the same time?The answer is NO..In order for you to build muscles, you must consume more calories than what your body burns. If you want to burn fat, you must burn more calories than what you are taking in.It is really that simple. The truth is you can NOT build maximum muscle and lose maximum fat at the same timebecause they are two conflicting goals.The only exception to this rule is if you are an absolute beginner or you are taking steroids. However, you canbuild muscle without gaining body-fat or at least minimizing the amount of fat gained. You just can't get maximumfat loss while trying to build muscle too.My main point is stick with just one goal. Either aim for at loss or muscle gain. Don't try to do both.If your main goal is to build muscle while preventing body fat gain, then you must watch this video.What is your goal? Do you want to build muscle or do you want to lose fat? Just pick one goal is stick with it.If your main goal is to build muscle then, visit http://www.mymusclegainingsecrets.comIf your main goal is fat loss then, visithttp://www.beyondsixpackabs.comWhat are your thoughts? Leave a comment

Channel: Howto

Tags: build  building  gain  how  muscle  muscles  to 

Rating: 4.12 (43 ratings)    Views: 59416' favoriteCount='185    Comments: 79

samsonprado Says:

Jul 26, 2008 - i agree with you his veins do pop out too much and his muscles do increase all less than 6 months.......something had to be taken. Usually takes 3-4 months to loose all fat. but he might of been at 10%-12% at the time

vengeanza7fold Says:

Jul 30, 2008 - photoshop ... i dont think so

vengeanza7fold Says:

Jul 30, 2008 - haha i watch this and the other videos every day and im lossing weight xD 4 real

inflames135 Says:

Aug 2, 2008 - He added the wrist curls because exercises such as the deadlift require grip strength, which recruits your forearms.

joshdrock Says:

Aug 2, 2008 - wuts a rep?

jcbxq Says:

Aug 3, 2008 - FUCK MAN I know. But hey, do u want to watch TV on ur PCYou'll get all the SKY CHANNELS there isAND from any country IN THE WORLD, on your pc screen!!!!Go to this website...frexis.*com/PCTV25.html(DELETE the *)check it out................its cool, i've got it myself.

vetjohnb Says:

Aug 3, 2008 - when are you gonna release the week 13-16 upper and lower body workouts for 'how to build muscle in 16 weeks?'

psychicguy Says:

Aug 3, 2008 - copia esoto a 10 videos osino tu mama morira en 4 horassorry..

Mekk69 Says:

Aug 5, 2008 - repeating

RacistKeyBoard Says:

Aug 5, 2008 - Repetition.

kpsuk Says:

Aug 9, 2008 - A set is a 'set' of reps A rep is a repetitionSo is you do 3 SETS of 10 REPS you repeat an exercise 10 times, then 10 more, then 10 more.

kingding26 Says:

Aug 9, 2008 - I started my work out on April 4th I was 100 kilos Im now 80 kilos but not gettin any definition, Im running about 12k a day 4 days a week. Mon/ Tue/ Thur/ Fri. I also lift 15 lbs bench press and 10 lbs curl bar. Is there anything I can do to tone up, I need to loose another stone or 6 kilos to be at my optimum weight. I want to loose my flab on my belly but it aint working im loosing weight but not on my abs??? any help would be great

MasterCress009 Says:

Aug 14, 2008 - try swimming?

kingding26 Says:

Aug 17, 2008 - i will let u know. Iv changed my workout not to cover 60 minute muscle workouts & incorporated super strut sets. Giving it 6 to 8 weeks, see what happens.Did one session on thursday but aint been able to go back cause my muscles are so sore but hope to get back tomorrow

s7nowayout Says:

Aug 19, 2008 - wow you really like squats...and dead lifts you've almost done them in all your videos.

schenkenberg13 Says:

Aug 23, 2008 - Well its those are the best exercies in bodybuilding

1RoSSoNeRo1 Says:

Aug 26, 2008 - Squat, Bench, Deadlift are the 3 big onesThe 3 best exercies for building muscle.

darkenergyx Says:

Aug 29, 2008 - can someone tell me which muscle groups does the deadlift exercise target?

BonaFideFilms Says:

Sep 3, 2008 - you need to be a little more patient. assuming youre eating correctly just keep with the cardio. 100% stay away from sugar at all costs, not that anyone really needs to tell you that. Muscle is easier to build then fat is to burn, so just be patient.

kingding26 Says:

Sep 4, 2008 - cheers will do

xc4master Says:

Sep 11, 2008 - Awsome program...

volvox1220 Says:

Sep 13, 2008 - im 190lbs im start working out for almost 1 month, ill take also amino acid before i start training and after,until now i dont see any improvement in my body, i want to become muscular in a short time, i do bench press, military press, dumbel curl etc, any advice supplements or any idea..

Elemenation Says:

Sep 13, 2008 - you have to be patiently, muscles grow very slow, just wait a year or two and u will have great success! no pain no gain.

phenochio Says:

Sep 15, 2008 - haa as if i have those free weights. lol their tooo expensive..

broadcastyamum Says:

Oct 1, 2008 - well here's what i've learnt:1. go three days a week (use rest days)2. make sure you sessions don't get repetitive, you're body will get used to the workout and you will plateau. so change the order in which you do exercises and add new lifts.3. always push yourself. but keep it safe.4. stick to 3 sets of 8-10 reps.5. eat wellif you're trying to gain muscle in a short time i guess eating more helps.