Join: Dec 29, 2006

Name: jonas940

Gender: Male

Hometown: Dallas

Location: US

Videos Watched: 2194

Subscribers: 1

Channel Views: 151

Marketing Director for xiser.com and eternal student of exercise and nutrition. I recommend checking out CHEK Live and Underground Wellness's nutrition and exercise advice, they both have great information that is backed up by real world experience and knowledge.

Videos (10)

X-iser Curl to Press (Total Body Exercise) HIIT

  • Length: 2:16
  • Rating Average: 5.00 from 1 people
  • View Count: 320
  • Author: jonas940

Tags: athletics  co  HIIT  hormone  interval  jj  loss  response  sprint  stepping  training  virgin  weight  x-iser  xiser 

Dr. Smith explains proper form and technique doing the curl to press on the X-iser.www.xiser.comxiser, sprint training, HIIT, interval training, weight loss, treadmill, elliptical, x-iser, stepping, hormone response, ACL rehab, MCL rehab, Balance

HIIT Training with X-iser

  • Length: 5:47
  • Rating Average: 5.00 from 1 people
  • View Count: 696' favoriteCount='1
  • Author: jonas940

Tags: athletics  co  HIIT  hormone  interval  jj  loss  response  sprint  stepping  training  virgin  weight  x-iser  xiser 

Dr. Mark Smith explains how to do the basic movements on the X-iser Machine. www.xiser.comxiser, sprint training, HIIT, interval training, weight loss, treadmill, elliptical, x-iser, stepping, hormone response, ACL rehab, MCL rehab, Balance

X-iser Machine Setup

  • Length: 1:6
  • Rating Average: n/a
  • View Count: 59
  • Author: jonas940

Tags: HIIT  hormone  interval  jj  loss  response  sprint  stepping  training  virgin  weight  x-iser  xiser 

Dr. Mark Smith shows how to break down and setup the X-iser Machine.

Favorites (10)

SIT don't walk for weight loss - Part 1

  • Length: 6:50
  • Rating Average: 5.00 from 1 people
  • View Count: 45' favoriteCount='1
  • Author: drmjsmith

Tags: elliptical  HIIT  hormone  interval  loss  response  sprint  stepping  training  treadmill  weight  x-iser  xiser 

I discuss the benefits of Spring Interval Training over traditional cardio exercise. Make sure to check out Part II. www.docsmith.comwww.xiser.comxiser, sprint training, HIIT, interval training, weight loss, treadmill, elliptical, x-iser, stepping, hormone response, ACL rehab, MCL rehab, Balance

The Dangers of a High Soy Diet

  • Length: 6:4
  • Rating Average: 4.52 from 64 people
  • View Count: 7116' favoriteCount='37
  • Author: mercola

Tags: cure  daniel  diet  doctor  dr  formula  health  kaayla  mercola  mercola.com  metabolic  natural  nutrition  remedy  soy  thyroid  tofu 

In this excerpt from the Inner Circle Interview, Dr. Kaayla Daniel talks about how soy is really a dangerous food.

Are We Really Living Longer?

  • Length: 10:0
  • Rating Average: 4.89 from 113 people
  • View Count: 2614' favoriteCount='17
  • Author: UndergroundWellness

Tags: abs  bodybuilding  fast  fat  fitness  food  health  loss  natalie  nutrition  oils  psychtruth  saturated  six-pac  sk  weight  workout 

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