Weighted Chins - me + 145
- Length: 1:2
- Rating Average: n/a
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- Author: mikeynov
Tags: chins powerlifting pullups
Me performing a strict, weighted chin with 145 lbs around my waist.The combined weight of the plates + me + dip belt = ~300 lbs.Other weighted chins PR's:me + 135 x 2me + 120 x 3me + 105 x 5me + 90 x 7
NEVER SURRENDER STRENGTH TRAINING-HEAVY BENCH DAY
- Length: 5:18
- Rating Average: n/a
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- Author: lukepape
Tags: arnold bands bench boards body building heavy never newark no ohio powerlifting press shirts steroids surrender
the never surrender crew working on their haevy bench day at "the gym" in newark ohio. we use boards and bench shirts on our heavy day.
NEVER SURRENDER STRENGTH TRAINING -SPEED WORK
- Length: 6:26
- Rating Average: n/a
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- Author: lukepape
Tags: bands bench body building fitness lifting never no out power press speed steroids strength surrender training work
the never surrender crew working out of "the gym" in newark ohio. Speed work with bands. tricep floor presses.
training july 23, 2008
- Length: 2:29
- Rating Average: n/a
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- Author: ljmstrong
Tags: powerlifting squat
Squats, plus some shoulders & triceps stuff. Also did pull-ups & GHRs.
7-23-08 bent over rows
- Length: 1:23
- Rating Average: n/a
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- Author: mastermehoff6
Tags: back bench bent dibenedetto in jack over powerlifting rack ros
rows or done in rack
7-23-08 rope push downs
- Length: 1:15
- Rating Average: n/a
- View Count:
- Author: mastermehoff6
Tags: bench dibenedetto downs jack powerlifting push rope
rope push downs for pump 90 lbs
bentover rows 440x2x235x21-burnout-camb bar
- Length: 3:42
- Rating Average: n/a
- View Count:
- Author: creatine1
Tags: bench biceps body building chest coleman curls dumbbell lifting power press ronnie shoulders triceps UFC
i was pretty sore from yesterday so i decided to just do rows with my cambered bar-much harder than the straight bar-great pump
7-23-08 rack lock outs
- Length: 1:27
- Rating Average: n/a
- View Count:
- Author: mastermehoff6
Tags: bench dibenedetto jack lock outs powerlifting rack
275 5x5
7-23-08 floor press
- Length: 1:15
- Rating Average: n/a
- View Count:
- Author: mastermehoff6
Tags: bench dibenedetto floor jack powerlifting press
225 for 3
bentover rows 405x4-cambered bar
- Length: 1:43
- Rating Average: n/a
- View Count:
- Author: creatine1
Tags: bench biceps body building chest coleman curls dumbbell lifting power press ronnie shoulders triceps UFC
i was pretty sore from yesterday so i decided to just do rows with my cambered bar-much harder than the straight bar-great pump
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